Ross Halls, Stuart Watson and Alex Jones are back to discuss Ipswich Town’s 1-0 defeat to Nottingham Forest.

The boys review the game and try to figure out why things just didn’t click for the Blues at the City Ground, with Chris Wood’s penalty the difference between the two sides.

Then it’s onto tomorrow’s big clash against Crystal Palace, which may prove to be pivotal for both teams as they look to avoid relegation from the Premier League.

There’s also some chat around the ‘mini league’ at the bottom of the division and tonight’s FA Cup draw, while Stu is quizzed on his unique service station meal.

- If you’re interested in sponsoring the pod, or want to share some thoughts ahead of KOA 500, email mark.heath@newsquest.co.uk

Watch the show here...