Ross Halls, Alex Jones and Mark Heath are back to build up to Ipswich Town’s mouthwatering match-up with Manchester United this Sunday on the latest Kings of Anglia podcast.

The boys review the international break action first, plus the news that Portman Road will host the in-form Tractor Girls again next March.

Then it’s onto Utd - what can we expect from new boss Ruben Amorim in his first game, how might they set-up and where can Town hurt them?

We also debate the Town selection questions, and make our predictions for the game.

Plus a Gladiator II review from Mark and our own version of Desert Island Discs.

- If you’re interested in sponsoring the pod, or want to share some thoughts ahead of KOA 500, email mark.heath@newsquest.co.uk

Watch the show here...